Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more Vitamin B1, 3.3 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and 7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 18.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 10 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14.7 times more Energy, 14.4 times more Fat, 16.4 times more Saturated Fat, 9.6 times more Omega 3, 20.4 times more Omega 6, 14.7 times more Carbohydrate, 6.9 times more Fiber and 19.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.