Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled Carrots:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Boiled Carrots:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Calcium, 11.4 times more Iron, 17.4 times more Magnesium, 13.9 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, more Sodium and 28.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 9.7 times more Energy, 11.4 times more Fat, 14.3 times more Saturated Fat, 54 times more Omega 3, 13.4 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Fiber and 14.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.