Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 10.5 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.4 times more Calcium, 7.4 times more Iron, 19.3 times more Magnesium, 20.9 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Copper, more Sodium and 29.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 14.7 times more Energy, 14.7 times more Fat, 17.2 times more Saturated Fat, 6.8 times more Omega 3, 20.8 times more Omega 6, 15 times more Carbohydrate, 8.2 times more Fiber and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.