Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B5 and 8.6 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.4 times more Calcium, 5.2 times more Copper, 29.5 times more Iron, 8 times more Magnesium, 20.4 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Selenium and 11.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more Energy, 3.8 times more Omega 3, 2.9 times more Omega 6, 3.3 times more Carbohydrate, 156.7 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 4.2 times more Saturated Fat than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.