Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Baked Red Potatoes:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 430 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 6 times more Vitamin B3, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 63 times more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Baked Red Potatoes:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.3 times more Calcium, 2.3 times more Copper, 24.7 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus, 23.9 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 14.7 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.6 times more Energy, 70 times more Fat, 25 times more Saturated Fat, 11.1 times more Omega 3, 59.9 times more Omega 6, 3.7 times more Carbohydrate, 10.8 times more Sugars, 5.4 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.