Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Carrots:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.8 times more Vitamin B3, 7.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 29.5 times more Vitamin C and 6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Carrots:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.9 times more Copper, 57.7 times more Iron, 8.2 times more Magnesium, 8.5 times more Phosphorus, 418 times more Selenium, 4.2 times more Sodium and 9.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 17 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw Carrots have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.8 times more Energy, 43.8 times more Fat, 31.3 times more Saturated Fat, 83 times more Omega 3, 29.3 times more Omega 6, 7.6 times more Carbohydrate, 3.2 times more Sugars, 3.5 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.