Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Roasted Almonds:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 10.4 times more Vitamin B1, 2.9 times more Vitamin B3, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 4.2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Roasted Almonds:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 18.5 times more Selenium and 71.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 3.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Dry Roasted Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.2 times more Omega 3, 3.6 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 8.9 times more Fat, 5.1 times more Saturated Fat, 8 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.