Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 16.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.4 times more Calcium, 4.7 times more Copper, 45.2 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 64 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium and 12 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.7 times more Energy, 1.8 times more Fat, 26.3 times more Omega 3, 11.9 times more Omega 6, 3 times more Carbohydrate, 83.3 times more Sugars, 5.6 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 14 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.