Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Valencia Oranges:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 69.4 times more Vitamin A, 16 times more Vitamin B1, 39.3 times more Vitamin B2, 67.6 times more Vitamin B3, 29.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Valencia Oranges:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.8 times more Copper, 74.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 92.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium, 2.5 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more Energy, 13.4 times more Fat, 102.9 times more Saturated Fat, 7.2 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.