Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Carrots:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 21.1 times more Vitamin B1, 35.7 times more Vitamin B2, 28.7 times more Vitamin B3, 12.1 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 6.2 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.9 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled and Drained Carrots have similar amounts of Vitamin A per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Carrots:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.2 times more Copper, 19.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 14.6 times more Selenium, 9.2 times more Sodium and 27.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 3.3 times more Potassium and 30.1 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 11.5 times more Energy, 22.3 times more Fat, 120 times more Saturated Fat, 16 times more Omega 3, 10.5 times more Carbohydrate, 9.9 times more Sugars and 6.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.