Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Carrots:
Cereals ready-to-eat, POST, COCOA PEBBLES have 19.7 times more Vitamin B1, 25.9 times more Vitamin B2, 17.5 times more Vitamin B3, 12.3 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin C, 5.1 times more Vitamin E and 10.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Raw Carrots have similar amounts of Vitamin A per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Carrots:
Cereals ready-to-eat, POST, COCOA PEBBLES have 6.7 times more Copper, 20.7 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 140 times more Selenium, 8.6 times more Sodium and 21.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.7 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, COCOA PEBBLES have 9.7 times more Energy, 17.1 times more Fat, 112.5 times more Saturated Fat, 8.9 times more Carbohydrate, 7.6 times more Sugars and 5.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.