Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 14.4 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 158.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Blanched Almonds have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 9.1 times more Iron, 1.9 times more Selenium, 42.4 times more Sodium and 4.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain more Calcium, 17.1 times more Copper, 53.6 times more Magnesium, 8.4 times more Phosphorus and 6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.4 times more Carbohydrate and 9.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 9.9 times more Fat, 1.8 times more Saturated Fat, 18.3 times more Omega 6, 5.8 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.