Lets compare vitamin content per 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Carrots:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 16.7 times more Vitamin B1, 17.1 times more Vitamin B2, 14.3 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Carrots:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 98.2 times more Iron, 6.1 times more Magnesium, 9.5 times more Phosphorus and 28.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 20.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Raw Carrots have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.5 times more Energy, 8 times more Fat, 12.5 times more Saturated Fat, 8.3 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.