Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Tomatoes:
Cereals ready-to-eat, granola, homemade have 14.8 times more Vitamin B1, 18.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.4 times more Vitamin B5, 4.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 20.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 11.4 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Tomatoes:
Cereals ready-to-eat, granola, homemade have 7.6 times more Calcium, 11 times more Copper, 14.6 times more Iron, 15.3 times more Magnesium, 35.1 times more Manganese, 18 times more Phosphorus, 2.3 times more Potassium, more Selenium, 5.2 times more Sodium and 24.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.2 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 27.2 times more Energy, 121.6 times more Fat, 141.3 times more Saturated Fat, 203.7 times more Omega 3, 89.9 times more Omega 6, 13.9 times more Carbohydrate, 7.5 times more Sugars, 7.4 times more Fiber and 15.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, granola, homemade as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.