Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, granola, homemade have 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.5 times more Vitamin B9, 18.8 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 10.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, granola, homemade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, granola, homemade have 2.3 times more Calcium, 12.4 times more Copper, 6.9 times more Iron, 16.8 times more Magnesium, 58.8 times more Manganese, 25.4 times more Phosphorus, 2.8 times more Potassium, 36.3 times more Selenium and 34.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sodium and 16.2 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 30.6 times more Energy, 97.2 times more Fat, 116.4 times more Saturated Fat, 152.8 times more Omega 3, 74.2 times more Omega 6, 15.5 times more Carbohydrate, 7.8 times more Sugars, 4.7 times more Fiber and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, granola, homemade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.