Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Cereals ready-to-eat, granola, homemade have 1.3 times more Vitamin B5, 2.4 times more Vitamin E and 26.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 968 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Cereals ready-to-eat, granola, homemade have 7.6 times more Calcium, 7.1 times more Copper, 2 times more Magnesium, 9.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.3 times more Iron, 31.7 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 1.3 times more Energy, 7.1 times more Fat, 2.5 times more Saturated Fat, 19.1 times more Omega 3, 6.6 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.6 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Sugars per 14 oz.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.