Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Canned Carrots with Salt:
Cereals ready-to-eat, granola, homemade have 30.4 times more Vitamin B1, 11.8 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 15 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.3 times more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Canned Carrots with Salt:
Cereals ready-to-eat, granola, homemade have 3 times more Calcium, 6.2 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 8.9 times more Manganese, 18 times more Phosphorus, 3 times more Potassium, 63.5 times more Selenium and 16 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.3 times more Sodium and 15.9 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 19.6 times more Energy, 127.9 times more Fat, 109.9 times more Saturated Fat, 55.5 times more Omega 3, 91.1 times more Omega 6, 9.7 times more Carbohydrate, 8 times more Sugars, 5.9 times more Fiber and 21.4 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, granola, homemade as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.