Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 12.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.1 times more Calcium, 7.6 times more Iron, 1.7 times more Manganese, 165.7 times more Sodium and 2.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.5 times more Fat, 3.3 times more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.