Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Blanched Almonds:
Cereals ready-to-eat, FAMILIA have 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 20.5 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cereals ready-to-eat, FAMILIA as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Blanched Almonds:
Cereals ready-to-eat, FAMILIA have 5.4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 2.5 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Blanched Almonds have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, FAMILIA have 23 times more Omega 3, 4 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 8.3 times more Fat, 5.6 times more Saturated Fat, 8 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, FAMILIA as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.