Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5 times more Vitamin B1, 2.9 times more Vitamin B3, 7.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almonds.
While Almonds contain 45.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.7 times more Iron and 642 times more Sodium than Almonds.
While Almonds contain 2.3 times more Magnesium and 2.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almonds have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8.1 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Almonds have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.