Comparing Nutrients in 14 ounces Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
17%
15%
68%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Vitamin B1 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of minerals per 14 oz
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of macro-nutrients per 14 oz
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.