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Comparing Nutrients in 14 ounces Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
17%
15%
68%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

49.4%1433kcal
Energy
2.46%71.4kcal
1433 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.2%24.4g
Fat
0.45%0.44g
24.4 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g
Saturated Fat
0.19%0.06g
4.7 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.5%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.98%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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197%256g
Carbohydrate
12.2%16g
256 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.06%5.1g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.1 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
7.3%2.78g
50 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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117%65.5g
Protein
6.73%3.77g
65.5 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
NA μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
243%2.9mg
Vitamin B1
12%0.14mg
Thiamine
2.9 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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264%3.43mg
Vitamin B2
6.7%0.087mg
Riboflavin
3.43 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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252%40.4mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
40.4 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.2%0.51mg
Pantothenic acid
NA mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
311%4.04mg
Vitamin B6
24%0.31mg
Pyridoxine
4.04 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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202%810μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
810 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
101%90mg
Ascorbic acid
0.4 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
2.2 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

96%964mg
Calcium
4.37%43.7mg
964 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
33%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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436%35mg
Iron
33.7%2.7mg
35 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%464mg
Magnesium
8.5%35.7mg
464 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
18%0.42mg
NA mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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225%1572mg
Phosphorus
16%111mg
1572 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1298mg
Potassium
25.4%865mg
1298 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.6%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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164%2457mg
Sodium
2.9%43.7mg
2457 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg
Zinc
5.05%0.56mg
10.3 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g
Water
10%374g
36 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Ripe Red Tomatoes:
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: