Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 7 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Almonds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more Iron than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dry Roasted Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7.6 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.