Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Carrots:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.8 times more Calcium, 10.4 times more Iron, 9.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 10.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.6 times more Energy, 18.3 times more Fat, 32.5 times more Saturated Fat, 7.6 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.