Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almonds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.6 times more Vitamin B1 than Almonds.
While Almonds contain 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 54.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almonds:
Almonds contain 5.2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almonds have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.9 times more Fat, 3.4 times more Saturated Fat, 4.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.