Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Broccoli:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Broccoli:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.8 times more Iron, 7 times more Magnesium, 7.2 times more Phosphorus and 7.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.8 times more Energy, 17 times more Fat, 9.7 times more Saturated Fat, 10.1 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.