Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Almonds:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Almonds.
While Almonds contain 1.5 times more Vitamin B2 and 233 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Almonds:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.6 times more Calcium, 11.3 times more Iron and 1805 times more Sodium than Almonds.
While Almonds contain 8.4 times more Magnesium, 6.1 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 31.6 times more Fat, 16.5 times more Saturated Fat, 6.1 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.