Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.9 times more Vitamin B1, 16.8 times more Vitamin B2, 13.9 times more Vitamin B3 and 13.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 9.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.7 times more Calcium, 123.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 31.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 12.8 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more Energy, 8.8 times more Fat, 9.2 times more Carbohydrate, 1.5 times more Fiber and 12.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.9 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.