Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Carrots:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.1 times more Vitamin B1, 11.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Carrots:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.5 times more Calcium, 100 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 17.3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9 times more Energy, 23.5 times more Fat, 80.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.7 times more Fiber and 8.7 times more Protein than Raw Carrots.
While Raw Carrots contain 5.4 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.