Lets compare vitamin content per 14 ounces of Cooked Oats vs Carrots:
Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled Regular Oats as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oats vs Carrots:
Boiled Regular Oats have 1.6 times more Copper, 22.4 times more Fluoride, 3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 54 times more Selenium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 4.6 times more Potassium and 17.3 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Regular Oats have 1.7 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars and 1.6 times more Fiber than Boiled Regular Oats.
Both Boiled Regular Oats as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.