Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Carrots:
Dry Regular and Quick Oats Cereals have 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 9.9 times more Vitamin B7 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 6.6 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Dry Regular and Quick Oats Cereals as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Quick Oats vs Carrots:
Dry Regular and Quick Oats Cereals have 1.4 times more Calcium, 9.5 times more Copper, 14.5 times more Iron, 10.5 times more Magnesium, 22.6 times more Manganese, 11.1 times more Phosphorus, 254 times more Selenium and 11.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 103.3 times more Sodium and 8.1 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Regular and Quick Oats Cereals have 9.2 times more Energy, 27.2 times more Fat, 34.7 times more Saturated Fat, 50 times more Omega 3, 22 times more Omega 6, 7.1 times more Carbohydrate, 3.6 times more Fiber and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4.8 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.