Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Boiled Kidney Beans:
Dry Plain Fortified Instant Oats have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 17 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Dry Plain Fortified Instant Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Boiled Kidney Beans:
Dry Plain Fortified Instant Oats have 10 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 21.1 times more Selenium, 220 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Water than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Plain Fortified Instant Oats have 2.9 times more Energy, 13.8 times more Fat, 18.4 times more Saturated Fat, 22.7 times more Omega 6, 3 times more Carbohydrate, 4.7 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.