Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Canned Kidney Beans:
Dry Plain Fortified Instant Oats have 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 25.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Dry Plain Fortified Instant Oats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Canned Kidney Beans:
Dry Plain Fortified Instant Oats have 10.3 times more Calcium, 2.7 times more Copper, 21.1 times more Iron, 4.7 times more Magnesium, 20.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sodium and 8.7 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 14 ounces:
Dry Plain Fortified Instant Oats have 4.3 times more Energy, 11.5 times more Fat, 9.5 times more Saturated Fat, 23.1 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Dry Plain Fortified Instant Oats and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 14 oz.
Both Dry Plain Fortified Instant Oats as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.