Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Carrots:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 16.2 times more Vitamin B1, 17.3 times more Vitamin B2, 11.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C, 1.3 times more Vitamin E and 9.4 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw Carrots have similar amounts of Vitamin A per 14 oz.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Carrots:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.8 times more Calcium, 5.3 times more Copper, 34.5 times more Iron, 7.5 times more Magnesium, 16.1 times more Manganese, 8.7 times more Phosphorus, 168 times more Selenium, 7.3 times more Sodium and 7.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.4 times more Energy, 19.7 times more Fat, 24.3 times more Saturated Fat, 25.5 times more Omega 3, 15.5 times more Omega 6, 8 times more Carbohydrate, 6.4 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.