Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, original, plain, dry have 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 215.9 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Blanched Almonds have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, original, plain, dry have 1.2 times more Calcium, 9.4 times more Iron and 7.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Copper, 16.8 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium, more Sodium and 5.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, original, plain, dry have 5.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 75 times more Fat, 49.4 times more Saturated Fat, 54.5 times more Omega 6, more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.