Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 17.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.6 times more Calcium and 12.5 times more Iron than Blanched Almonds.
While Blanched Almonds contain 20.6 times more Magnesium, 4.4 times more Phosphorus, 7.1 times more Potassium, 6.3 times more Sodium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 107.2 times more Fat, 56.5 times more Saturated Fat, 6.6 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.