Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Baked Red Potatoes:
Cereals, MALT-O-MEAL, chocolate, dry have 17.4 times more Vitamin B1, 22.4 times more Vitamin B2, 12.7 times more Vitamin B3, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 42.3 times more Vitamin B9 and 25.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Baked Red Potatoes:
Cereals, MALT-O-MEAL, chocolate, dry have 41.7 times more Calcium, 61.3 times more Iron, 1.7 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 2.2 times more Potassium and 11.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Baked Whole Red Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, chocolate, dry have 4.2 times more Energy, 4.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.