Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Carrots:
Cereals, farina, unenriched, dry have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, farina, unenriched, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Carrots:
Cereals, farina, unenriched, dry have 1.8 times more Copper, 5 times more Iron, 4.8 times more Manganese, 2.5 times more Phosphorus, 235 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 3.4 times more Potassium, 23 times more Sodium and 8.4 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Raw Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, farina, unenriched, dry have 9 times more Energy, 10 times more Omega 3, 2 times more Omega 6, 8.1 times more Carbohydrate and 11.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.