Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Blanched Almonds:
Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 593.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Cereals, farina, enriched, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Blanched Almonds:
Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Iron, 6.6 times more Sodium and 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 25 times more Copper, 38.3 times more Magnesium, 9.4 times more Manganese, 13 times more Phosphorus, 28.7 times more Potassium and 12.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 11.1 times more Energy, 154.5 times more Fat, 59.9 times more Saturated Fat, 103.9 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Sugars, 12.4 times more Fiber and 11.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.