Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Broccoli:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 7 times more Vitamin B5, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Broccoli:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Calcium, 6.8 times more Iron, 1.4 times more Selenium and 3.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 15.8 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Energy and 2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3, 24.3 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.