Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Baked Red Potatoes:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Baked Red Potatoes:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 89 times more Calcium, 1.2 times more Copper, 42.5 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Potassium and 6.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.1 times more Energy, 9.8 times more Fat, 3.2 times more Omega 3, 16.3 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.