Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF RICE, dry have 14.2 times more Vitamin B1, 5.9 times more Vitamin B2, 14 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF RICE, dry have 3.3 times more Copper, 41.8 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 4.4 times more Phosphorus, 38 times more Selenium and 8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.5 times more Potassium and 9 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, dry have 20.6 times more Energy, 12 times more Omega 3, 20.5 times more Carbohydrate and 6.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.3 times more Sugars than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.