Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 5.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 9.9 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.7 times more Sugars and more Fructose than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.