Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Canned Carrots with Liquids and Salt:
Candies, Tamarind have 11.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 7 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Candies, Tamarind as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, Tamarind vs Canned Carrots with Liquids and Salt:
Candies, Tamarind have 5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 6.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 2.1 times more Copper, more Iron, 64.3 times more Manganese, 3.6 times more Zinc and 36.9 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 14 ounces:
Candies, Tamarind have 14.4 times more Energy, 17.1 times more Carbohydrate, 31.9 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.