Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, sesame crunch have 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, sesame crunch have 49.2 times more Calcium, 12.3 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 8 times more Selenium and 11.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Sodium and 30.5 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch have 3.5 times more Energy, 6.7 times more Fat, 3.7 times more Saturated Fat, 15.8 times more Omega 3, 56.4 times more Omega 6, 2.1 times more Carbohydrate, 148.4 times more Sugars, 3.9 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Candies, sesame crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.