Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Boiled Broccoli:
Candies, sesame crunch have 7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 18.7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Boiled Broccoli:
Candies, sesame crunch have 16 times more Calcium, 15.6 times more Copper, 6.4 times more Iron, 12 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Selenium, 4.1 times more Sodium and 8.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40.6 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch have 14.7 times more Energy, 81.2 times more Fat, 59 times more Saturated Fat, 2.1 times more Omega 3, 280.9 times more Omega 6, 7 times more Carbohydrate, 22.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Candies, sesame crunch as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.