Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Canned Carrots with Liquids and Salt

68%1973kcal

Energy

3.15%91kcal

1973 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

0.57%0.56g

98 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65g

Saturated Fat

0.31%0.099g

65 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g

Omega 3

2%0.032g

0.43 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g

Omega 6

1.3%0.22g

7 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g

Carbohydrate

16.4%21.3g

238 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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292%211g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

211 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

19%7.14g

12 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.3%49.5g

Protein

4.1%2.3g

49.5 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

0 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

6.3%0.075mg

Thiamine

0.71 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.87 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

24 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg

Vitamin B5

11%0.55mg

Pantothenic acid

2.42 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

34%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

218 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18%0.44μg

Vitamin B12

0%0μg

Cobalamin

0.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.8%7.94mg

Ascorbic acid

0 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.93mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

3.93 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

23.4 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Canned Carrots with Liquids and Salt

27.4%274mg

Calcium

12.3%123mg

274 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg

Copper

45.4%0.41mg

1.63 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

25.8%2.06mg

1.94 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg

Magnesium

8.5%35.7mg

349 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg

Manganese

77.7%1.8mg

4.37 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg

Phosphorus

11.3%79.4mg

822 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg

Potassium

20%687mg

1425 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

2.9%1.6μg

3.18 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg

Sodium

63.5%953mg

770 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

10.5%1.15mg

4.56 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

9.97%369g

3.97 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:

Candies, REESE'S PIECES Candy have 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Canned Carrots with Liquids and Salt:

Candies, REESE'S PIECES Candy have 2.2 times more Calcium, 4 times more Copper, 9.8 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 93 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, REESE'S PIECES Candy have 21.6 times more Energy, 176.9 times more Fat, 656.8 times more Saturated Fat, 13.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 21.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, REESE'S PIECES Candy as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsCanned Carrots with Liquids and SaltVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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