Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Baked White Potatoes:
Candies, nougat, with almonds have 3.4 times more Vitamin B2 and 69.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 6.4 times more Vitamin B5, 10.6 times more Vitamin B6, 7.6 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Baked White Potatoes:
Candies, nougat, with almonds have 3.2 times more Calcium, 1.6 times more Manganese, 5.2 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus, 5.2 times more Potassium and 35.1 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, nougat, with almonds have 4.3 times more Energy, 11.1 times more Fat, 41.7 times more Saturated Fat, 4.4 times more Carbohydrate, 29.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Candies, nougat, with almonds as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.