Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Boiled Kidney Beans:
Candies, nougat, with almonds have 2.6 times more Vitamin B2 and 92.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Candies, nougat, with almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Boiled Kidney Beans:
Candies, nougat, with almonds have 2.4 times more Selenium and 33 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Zinc and 31.1 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, nougat, with almonds have 3.1 times more Energy, 3.3 times more Fat, 22.8 times more Saturated Fat, 4.1 times more Carbohydrate and 140.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.