Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 9.1 times more Vitamin B9, 14 times more Vitamin C and 26.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 4.3 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BUTTERFINGER Crisp have 2.4 times more Saturated Fat, 3.4 times more Carbohydrate and 18.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 6 times more Omega 3, 10.7 times more Omega 6, 5.1 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.